Solmaz's classes emphasize alignment, mindfulness, and finding the appropriate posture for each individual body. She encourages her students to learn how to practice the poses safely, how to hold the poses to build and improve strength, flexibility and concentration.

Her yoga teaching experiences include:

• Open Yoga, Online, 03/2020 - present
• InFö, Tübingen, Germany, 06/2013 - 02/2020
• Clubhaus, Tübingen, Germany, 03/2018 - 02/2020
• Familien Bildungsstätte, Tübingen, Germany, 10/2014 - 07/2018
• Hochschulsport, Uni. of Tübingen, Germany, 10/2015 - 2/2016
• IRODA, Dushanbe, Tajikistan, 01/2013 - 03/2013
• Indian Embassy, Dushanbe, Tajikistan, 04/2012 - 03/2013

Her yoga and meditation training include:

• 200-hour teacher training program, YogaWorks, Vancouver BC, Canada, 07/2011
• Vipassana meditation, Swiss Vipassana Center, Switzerland, 10/2013, and Vipassana International Academy, India, 04/2013

In the news!

Miguel came into yoga by accident. He started practicing yoga as physical therapy to recover from injury and develop new strength, balance and flexibility for other sports and activities in his life. What began as physical routine in 2006 has transformed into daily meditation for well-being and happiness. His classes develop mindfulness of body and breath using simple poses and concentration techniques to build a robust and relaxing practice. Modifications are offered to provide the appropriate level of challenge and support to meet individual needs. In his teaching, Miguel aims to help others achieve their goals and find inspiration for new ones, all while expanding self-awareness and practicing peace, harmony and love.

Yoga teaching experiences:

• Open Yoga, Online, 03/2020 - present
• Familien Bildungsstätte, Tübingen, Germany, 09/2018 - 03/2020
• Yoga Raum, Tübingen, Germany, 02/2017 - 03/2020
• InFö, Tübingen, Germany, 06/2013 - 02/2020
• Deutsch-Amerikanisches Institut, Tübingen, Germany, 11/2015 - 7/2016

Yoga and meditation training:

• Vipassana meditation, Vipassana Center (Triebel), Germany, 01/2018
• 2-year teacher training program, Yoga Vidya, Tuebingen, Germany, 02/2017
• Mindfulness Self-Development Coaching Program, Dr. Fei Hong's Seminar, Germany, 03/2015

Anna aims to bring a sense of discipline, focus and playfulness into her classes. She is certified in Flow, Power, and Hatha yoga. In her free time, Anna likes to study languages, spend time outdoors, and figure skate. She enjoys the physical challenge of yoga and uses it to complement her figure skating training.

Yoga teaching experiences:

• Open Yoga, Online, 03/2020 - 10/2022
• Hochschulsport, University of Tübingen, 10/2019 - present
• InFö, Tübingen, 09/2019 - 02/2020

Yoga training:

• 200-hr Yoga Teacher Training, YYoga, Vancouver BC, Canada, 2019

An avid athlete and outdoorsman, Peter's first experience with yoga came in 2010. He was drawn to the increased strength, flexibility, concentration and awareness that a dedicated yoga practice offers. For him, yoga is a way of staying grounded and balanced. His teaching style is down to earth and slow-paced, with an emphasis on relaxation and mindfulness.

Yoga teaching experiences:

• Open Yoga, Online, 03/2020 - 10/2021
• InFö, Tübingen, Germany, 05/2016 - 02/2020

Yoga and meditation training:

• 200-hr teacher training program, Sivananda Meenakshi Ashram, Madurai, India, 11/2014
• Vipassana meditation, Dhamma Pataka, Worcester, South Africa, 09/2012